by Cheryl | May 2, 2026 | Eat Clean, Gut Health & Bloating
This post contains affiliate links. I may earn a small commission at no extra cost to you. Medical Disclaimer: This post is for informational purposes only and is not medical advice. Always consult your healthcare provider before making significant changes to your...
by Cheryl | Apr 30, 2026 | Eat Clean, Gut Health & Bloating
I’m not a doctor. This is my own experience. Please talk with your doctor before changing how you eat or exercise, especially if you take medication. If your stomach is bloated every day, the cause is usually one of a few everyday things: swallowing air while...
by Cheryl | Apr 25, 2026 | Eat Clean, Skin, Hair & Hormones
You’re in your early to mid-forties. You’re sleeping poorly, feeling irritable for reasons you can’t quite explain, gaining weight around your middle despite nothing changing in your diet, and your periods have become unpredictable. You go to your...
by Cheryl | Aug 25, 2024 | Move at Home, Strength at Home
If you’re looking to tighten and flatten your stomach without doing sit-ups or hitting the gym, Dr. Mandell has the perfect solution for you. The key lies in strengthening the transverse abdominis muscle, which supports your lower back and pelvic structures. By...
by Cheryl | Aug 4, 2024 | Eat Clean, Skin, Hair & Hormones
Have you ever wondered why some people seem to have effortlessly glowing skin while others struggle with dullness and fatigue? The answer may lie in the quality of your sleep. In this article, we’ll dive into the science of sleep beauty and explore the practical...