by Cheryl | Apr 17, 2022 | Clean Eating Basics, Eat Clean
As you age, your nutritional requirements require some modifications. The diet of a younger person is more attuned to growth, development, and maintenance. However, when you turn fifty, you should modify your diet to accommodate foods that prevent diseases and help...
by Cheryl | Apr 15, 2022 | Calm Mind, Grateful Heart, Stress & Sleep
Stress negatively affects your body and mind. Fatigue, headache, and muscle pain or tension are physical effects, while lack of motivation, anxiety, restlessness, and feeling overwhelmed impact the mind. They make you emotionally unwell. ´╗┐ Emotional wellness is...
by Cheryl | Apr 13, 2022 | Move at Home, Strength at Home
Although fitness for the aging population isn’t as intense as it is for younger people, there are many reasons senior citizens abstains from this vital health requirement. The older population is quite susceptible to many age-related conditions, and with a...
by Cheryl | Apr 12, 2022 | Eat Clean, Skin, Hair & Hormones
Loss of hair mass is painful indeed. And even if it doesn’t affect your physical health, it often has a considerable emotional toll. Genetics, fungal scalp conditions, auto-immune conditions, and hormonal imbalances are all causes of hair loss. Thankfully, there...
by Cheryl | Apr 10, 2022 | Eat Clean, Gut Health & Bloating
Constipation affects every age group, and this digestive disorder is characterized by the inability to have more than three weekly bowel movements. Extreme cases may prevent the victim from having more than one weekly bowel movement. It occurs when the food in the...