by Cheryl | Apr 23, 2022 | Calm Mind, Grateful Heart, Stress & Sleep
Chronic sleep deprivation has terrible effects on the body, including an increased risk of diabetes, heart disease, and other health conditions. It may also interfere with a person’s mental health, to name a few. Getting adequate sleep is vital to good health,...
by Cheryl | Apr 22, 2022 | Clean Eating Basics, Eat Clean
White bread and foods like baguettes, pizza, and bagels, negatively impact health. Most people who diet know they should avoid these foods because of their high caloric content. They are made with highly processed flour and additives, and these high glycemic index...
by Cheryl | Apr 18, 2022 | Move at Home, Strength at Home
Good physical health habits reduce stress, increase energy, and lower your risk of certain diseases. Of course, you’ll also look delectable. The things you eat, and your physical activities targeted at weight control significantly influence your weight. If...
by Cheryl | Apr 18, 2022 | Eat Clean, Skin, Hair & Hormones
Covering up dark patches can be a hassle — and for women over 40, hyperpigmentation becomes increasingly common as hormonal shifts, years of sun exposure, and post-inflammatory marks all converge on the skin at once. When some parts of your skin are darker than...
by Cheryl | Apr 17, 2022 | Mind & Body Wellness
Statistics show that twenty percent of Americans experience loneliness when they’re less busy. Because we’re social creatures, this feeling may affect you more than you realize. Social awareness is belonging to, being aware of, and participating in your...