by Cheryl | Jun 17, 2022 | Move at Home, Strength at Home
Of the top Desires of the Heart, most of us desire and search for helpful tips on how to Stay Lean and Healthy. To support this desire, here are a few helpful tips…. Figure out your WHY – Without a reason why you want to get or stay lean, those choices that you have...
by Cheryl | Jun 8, 2022 | Blogs
A note from Cheryl: this story was written by my daughter. She shares more of her life on TikTok at @d_chantal_. As I sit here and contemplate on what I would like to share, I am compelled to not compose something that readers would like to hear but to stay true to...
by Cheryl | Apr 29, 2022 | Clean Eating Basics, Eat Clean
Dieting is a consistent lifestyle; that’s if you want results. However, even when you stick with the recommend caloric consumption, some things go wrong. If your scale seems stuck, your jeans won’t fit, or your weight drops only to rise again, you may be...
by Cheryl | Apr 25, 2022 | Clean Eating Basics, Eat Clean
Losing weight requires consistency and dedication, and maintaining a slim belly is easier than trying to burn the fat in the area. Even when you’re on track with your fitness goals, you must work towards maintaining them. If you don’t, you may find...
by Cheryl | Apr 24, 2022 | Move at Home, Strength at Home
Regardless of your age, exercise and a balanced diet are vital for healthy living. However, aging changes some bodily functions and requires diet and workout routine modifications. Besides, it’s often impossible for most seniors to do many of the exercises they...