As you age, your nutritional requirements require some modifications. The diet of a younger person is more attuned to growth, development, and maintenance. However, when you turn fifty, you should modify your diet to accommodate foods that prevent diseases and help...
Loss of hair mass is painful indeed. And even if it doesn't affect your physical health, it often has a considerable emotional toll. Genetics, fungal scalp conditions, auto-immune conditions, and hormonal imbalances are all causes of hair loss. Thankfully, there are...
Constipation affects every age group, and this digestive disorder is characterized by the inability to have more than three weekly bowel movements. Extreme cases may prevent the victim from having more than one weekly bowel movement. It occurs when the food in the...
Hormonal imbalance in women is expected; you'll experience it at different points in your life. It occurs when there's an over- or under-production of insulin, steroids, growth hormones, and adrenaline. However, even if most women experience this condition, that...
Dark spots are one of the most common skin concerns for women over 40 — and one of the most treatable. They're caused by hyperpigmentation, the overproduction of melanin in specific areas of the skin. Melasma, excessive sun exposure, inflammation, acne scars, hormonal...
If you haven't yet added alpha hydroxy acids to your skincare routine, you may be missing out on one of the most effective and well-researched categories of skincare ingredients available. For women over 40 — when cell turnover naturally slows, collagen production...