Hormonal imbalance in women is expected; you’ll experience it at different points in your life. It occurs when there’s an over- or under-production of insulin, steroids, growth hormones, and adrenaline.
However, even if most women experience this condition, that doesn’t make it normal.
Eighty percent of females live with hormonal imbalance, even though many are unaware. It means the endocrine glands aren’t working correctly, affecting health.
These glands make us more susceptible to imbalanced hormones. Common symptoms are skin tags, indigestion, clitoral enlargement, painful or irregular periods, hot flashes, hair growth on the back, chin, or chest, and hair loss.
You can fix these conditions by committing to any of these natural remedies:
Cortisol is a hormone the body releases when stressed – an over-secretion may disrupt the balance of other hormones. Thankfully, there are many options for relieving stress, such as yoga, journaling, meditating, or taking long soaks in the tub.
Studies have shown that working out boosts hormonal levels and increases insulin sensitivity. Cells rely on insulin levels for energy production; they need this hormone to synthesize sugar and protein into energy.
Dietary improvements like consuming chia seeds, fatty fish, sardines, avocados, and other healthy fats regulate hormonal imbalance in women. You can add twenty grams of healthy fats to your daily consumption.
A daily intake of 30 grams of protein is also excellent for dealing with hormone imbalances. This nutrient is vital for bone, skin, and muscle health, which is ideal because weak bones show signs of hormonal imbalance.
If you suffer from weight gain because of hormonal imbalance, consider increasing your protein consumption. It decreases ghrelin production, the hormone responsible for hunger. Alternatively, hormones that make you feel fuller are released.
Start your protein intake with ten grams and consume more of this nutrient throughout the day.
Avoid toxic foods
Toxic foods disturb the endocrine balance, but that’s not their only effect. The liver is the body component that metabolizes hormones, but it can be overworked. For instance, when you’re constantly eating foods with ample toxins, you’re putting a strain on your liver.
This leads to the storage of hormones like estrone in the fat cells. Weight gain is inevitable afterward, and the risks of cancer increase.
Toxins can also permeate the body through plastics, cleaning supplies, cosmetics, and metallic food cans. The easiest way to avoid ingesting toxic substances is to limit your use of plastic bottles. These items are loaded with harmful substances like BPA, the chemical used to harden the plastic.
Wash fruits and vegetables thoroughly before eating, and always purchase organic products. Incorporating foods that cleanse the guts will also improve hormonal imbalance.
Consume more vitamins
Vitamin E helps with menopausal symptoms like hot flashes and night sweats. Vitamin B3 offers stress relief, relaxes the tissues, promotes blood flow, and mitigates hormonal imbalance symptoms like anxiety and depression.
Vitamins B6 and D are also wonderful options every woman can consider for hormonal regulation. You can consume these nutrients through food or supplements.