Type 2 diabetes is also called diabetes mellitus, and it’s caused by consuming the wrong foods, emotional stress, toxins, inadequate sleep, and genetics, to name a few. Natural remedies are excellent for treating this medical condition, even though combining them with prescriptions from your health provider elicits better results.
But again, consuming these foods in the wrong amount may lead to hypoglycemia, so it’s best to involve your health practitioner about your desired dietary modifications. Then, they’ll inform you about the most appropriate quantity for your condition.
Without further ado, here are home treatments for type 2 diabetes:
Apple cider vinegar
Apple cider vinegar is an excellent treatment for many ailments, including diabetes. The acetic acid in this substance is responsible for this, and it can be consumed alone or with your meal.
You can take two tablespoons before bed to reduce your fasting sugar levels when you wake up. Or you can take apple cider vinegar with your meals – one to two tablespoons will lower the glycemic index of foods rich in carbs.
Barley and fiber
Fiber decreases blood sugar and insulin levels in the body. The body cannot break digest fiber – it passes through the digestive system intact.
Since the body can’t absorb fiber, there’s no resultant spike in your blood sugar levels when you eat it. It makes you full and protects your heart.
Food sources of fiber include broccoli, whole wheat pasta, fruits, veggies, and legumes. It’s best to consume thirty grams daily.
On the other hand, barley provides ample proteins and fibers, which play a significant role in insulin, cholesterol, and blood sugar management. It also reduces inflammation.
A chromium deficiency inhibits glucose metabolism, which causes health problems. This nutrient is essential for blood glucose and heart health.
Chromium supports insulin activities by encouraging the actions of pancreatic cells, which promote glucose absorption. The efficient utilization of blood glucose can also affect your mood by stimulating tryptophan, a serotonin component.
However, chromium may not be the best natural treatment if you have kidney disease.
A zinc deficiency may be associated with prediabetes. Studies have shown that a low level of zinc plays a considerable role in developing this condition. That explains why people with diabetes are often zinc-deficient.
Zinc reduces blood sugar and treats some of the other complications of diabetes. However, consuming large amounts of this supplement may inhibit some mineral absorption. So, consult your health provider for the correct quantity before adopting this treatment.
Aloe vera is a laxative that restricts the progression of diabetes. Its antioxidant, anti-inflammatory, and wound healing attributes make the gel of this plant an excellent treatment for diabetes.
It maintains blood sugar levels, reduces cholesterol levels, and accelerates wound healing in leg and foot ulcers.
However, ensure the products you purchase are aloin or anthraquinone-free, as they cause stomach upsets.
Cinnamon is an excellent spice that can also lower sugar and cholesterol levels.