Dieting is a consistent lifestyle; that’s if you want results. However, even when you stick with the recommend caloric consumption, some things go wrong. If your scale seems stuck, your jeans won’t fit, or your weight drops only to rise again, you may be making any of...

Chronic sleep deprivation has terrible effects on the body, including an increased risk of diabetes, heart disease, and other health conditions. It may also interfere with a person’s mental health, to name a few. Getting adequate sleep is vital to good health, and...

White bread and foods like baguettes, pizza, and bagels, negatively impact health. Most people who diet know they should avoid these foods because of their high caloric content. They are made with highly processed flour and additives, and these high glycemic index...

As you age, your nutritional requirements require some modifications. The diet of a younger person is more attuned to growth, development, and maintenance. However, when you turn fifty, you should modify your diet to accommodate foods that prevent diseases and help...

The benefits of sleeping well are numerous – it helps with brain development, boosts the immune system, and reduces your risk of some chronic diseases. Many people struggle to get the recommended seven to nine hours of sleep, but it can be corrected by eating well....