Warning- Excessive Sitting can negatively impact your health! The main reasons why we should always avoid prolonged sitting and some of the adverse consequences of an excessive amount of sitting. There is expanding proof that extended amounts of sitting may...

In today’s times, there is an increased struggle in our quest to obtain the “Desires of our Heart”, financial success, or what some term ‘wealth’. Of the numerous desires normally professed such as to be happy, to be healthy, to be physically fit, to find true...

The American Institute of Stress Study postulates that 62 percent of Americans regularly worry about their finances. Moreover, financial wellness can help you control the stressful emotions that come with the thought of money. Financial wellness describes your...

Achieving a balanced work and leisure lifestyle without compromising health or happiness often eludes people. It’s called occupational wellness, and it brings about a sense of fulfillment and satisfaction in employees that have mastered the art. When you’re doing...

Statistics show that twenty percent of Americans experience loneliness when they’re less busy. Because we’re social creatures, this feeling may affect you more than you realize. Social awareness is belonging to, being aware of, and participating in your community....

Stress negatively affects your body and mind. Fatigue, headache, and muscle pain or tension are physical effects, while lack of motivation, anxiety, restlessness, and feeling overwhelmed impact the mind. They make you emotionally unwell.  Emotional wellness is...

Reviewing your finances weekly will set you on the path to financial wellness. It’s an excellent way to keep track of your expenditure and stay on top of your financial goals. Since you’re planning your expenses for the coming week, you’ll know what to expect. Stress...