Dr. Li recommends following a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats. Here are some examples of stem-cell-boosting foods according to the video:

• Berries:

Berries are high in antioxidants, which can help protect stem cells from damage.

• Leafy green vegetables:

Leafy green vegetables are a good source of folate, which is important for stem cell health.

• Nuts and seeds:
  
  Nuts and seeds are a good source of healthy fats, protein, and fiber, all of which are important for stem cell health.
• Fatty fish:

Fatty fish, such as salmon, tuna, and sardines, are a good source of omega-3 fatty acids, which are important for stem cell health.

• Extra virgin olive oil:
  
  Extra virgin olive oil is a good source of healthy fats and antioxidants, both of which are important for stem cell health.

In addition to eating a healthy diet, Dr. Li also recommends getting enough exercise and managing stress. Exercise can help to improve blood flow and circulation, which can help to deliver stem cells to where they need to be. Stress can damage stem cells, so it is important to find healthy ways to manage stress.

Overall, Dr. Li believes that we can all take steps to boost our stem cells and improve our health. By eating a healthy diet, getting enough exercise, and managing stress, we can help our bodies to regenerate and stay healthy.

Here are some additional details that you might find helpful:

• The video does not mention how much of each food you should eat to boost your stem cells.
• The video also does not mention whether or not these foods can help to prevent or cure any specific diseases.
• It is important to speak with a doctor before making any major changes to your diet or exercise routine.

I hope this summary is helpful!