Delicious Vegan Jackfruit Pulled Pork Recipe
June 15, 2024

Welcome to a mouth-watering article all about creating a delicious vegan jackfruit pulled pork recipe! If you’re new to using jackfruit in your cooking or simply looking for new plant-based recipes to try, you’ve come to the right place. In this article, we’ll explore the versatility of jackfruit, share some scrumptious vegan jackfruit recipes, and guide you through making your own flavorful pulled pork alternative using this unique fruit. Get ready to impress your taste buds and guests with this tasty and satisfying dish! Have you ever tried cooking with jackfruit? It’s a versatile fruit that is perfect for creating delicious vegan dishes. In this article, you’ll learn how to make a mouth-watering vegan jackfruit pulled pork recipe that will satisfy even the most skeptical meat eaters. If you’re looking for a plant-based alternative to pulled pork, you’ve come to the right place! Let’s dive in and explore the world of jackfruit cooking.

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What is Jackfruit?

Jackfruit is a tropical fruit that is native to South and Southeast Asia. It is the largest tree fruit in the world and has a sweet flavor when ripe. However, when young or unripe, jackfruit has a neutral taste and a meaty texture, making it a popular ingredient in vegan and vegetarian cooking.

Why is Jackfruit a Popular Meat Substitute?

Jackfruit has gained popularity as a meat substitute due to its texture and ability to absorb flavors. When cooked, jackfruit shreds easily and has a similar consistency to pulled pork or shredded chicken. It also takes on the flavors of the seasonings and sauces it is cooked with, making it a versatile ingredient for creating plant-based dishes.

Jackfruit is also rich in nutrients, including fiber, vitamin C, potassium, and antioxidants. It is low in calories and fat, making it a healthy alternative to meat-based dishes. Additionally, jackfruit is a sustainable food source, as it requires less water and land compared to animal agriculture.

Delicious Vegan Jackfruit Pulled Pork Recipe

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Discover more about the Delicious Vegan Jackfruit Pulled Pork Recipe.

Jackfruit Recipes

Before we jump into the vegan jackfruit pulled pork recipe, let’s explore some other delicious jackfruit recipes that you can try at home. From pulled jackfruit to jackfruit stew and jackfruit chili, there are countless ways to incorporate this unique fruit into your meals.

Pulled Jackfruit

Pulled jackfruit is a popular dish that mimics the taste and texture of pulled pork. By seasoning and cooking young jackfruit in a barbecue sauce, you can create a mouth-watering plant-based alternative that is perfect for sandwiches, tacos, or salads.

Jackfruit Stew

Jackfruit stew is a hearty and comforting dish that combines the meaty texture of jackfruit with vegetables, herbs, and spices. This savory stew is a perfect meal for chilly days and can be served over rice or quinoa for a satisfying dinner.

Jackfruit Chili

Jackfruit chili is a flavorful and warming dish that is packed with protein and fiber. By simmering jackfruit with tomatoes, beans, and spices, you can create a delicious vegan chili that will please even the most carnivorous eaters. Serve it with cornbread or tortilla chips for a complete meal.

Delicious Vegan Jackfruit Pulled Pork Recipe

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Vegan Jackfruit Pulled Pork Recipe

Now it’s time to dive into the main event – the vegan jackfruit pulled pork recipe. This dish is simple to make, requires minimal ingredients, and is perfect for meal prep or feeding a crowd. Whether you’re a seasoned vegan cook or new to plant-based cooking, this recipe is sure to become a staple in your kitchen.


  • 2 cans of young green jackfruit in brine or water
  • 1 tablespoon of olive oil
  • 1 small onion, diced
  • 3 cloves of garlic, minced
  • 1/2 cup of barbecue sauce
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste


  1. Rinse and drain the jackfruit, then shred it with your hands or a fork to achieve a pulled pork texture.
  2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until soft and translucent.
  3. Add the shredded jackfruit to the skillet and cook for 5-7 minutes until slightly browned.
  4. Stir in the barbecue sauce, smoked paprika, cumin, salt, and pepper, and simmer for an additional 10-15 minutes.
  5. Adjust seasoning to taste and serve the vegan jackfruit pulled pork on buns, tacos, or salads.

Tips for Success:

  • Make sure to use young green jackfruit in brine or water, not in syrup, as the sweet variety will not work for savory dishes.
  • Customize the seasonings and spices in the recipe to suit your taste preferences. You can add more heat with chili powder or sriracha, or more smokiness with liquid smoke.
  • Leftover pulled jackfruit can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for future use.

Delicious Vegan Jackfruit Pulled Pork Recipe

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Serving Suggestions

Now that you’ve mastered the vegan jackfruit pulled pork recipe, it’s time to think about how to serve this delicious dish. Here are some serving suggestions to elevate your meal and impress your family and friends.

Pulled Jackfruit Sandwich

Pile the jackfruit pulled pork high on a soft hamburger bun or sandwich roll, and top it with coleslaw, pickles, or avocado slices. Serve it with a side of sweet potato fries or corn on the cob for a complete and satisfying meal.

Jackfruit Tacos

Fill soft or crunchy taco shells with the seasoned jackfruit pulled pork, and top it with your favorite taco toppings, such as salsa, guacamole, lettuce, and vegan cheese. Serve the tacos with a side of Mexican street corn or black beans for a festive and flavorful dinner.

Jackfruit Salad

Toss the jackfruit pulled pork with fresh greens, cherry tomatoes, cucumber, and avocado to create a nutritious and filling salad. Drizzle with a tangy vinaigrette or creamy dressing, and sprinkle with crunchy croutons or seeds for added texture.

Delicious Vegan Jackfruit Pulled Pork Recipe

Final Thoughts

Congratulations, you’ve successfully learned how to make a delicious vegan jackfruit pulled pork recipe! Whether you’re a vegan, vegetarian, or meat eater looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your cravings for a classic comfort food dish.

Remember to experiment with different seasonings, sauces, and serving suggestions to make this jackfruit pulled pork your own. The beauty of cooking with jackfruit is its versatility and adaptability, allowing you to get creative in the kitchen and enjoy flavorful and nutritious meals.

So next time you’re craving pulled pork, reach for a can of young green jackfruit and whip up a batch of this savory and satisfying dish. Your taste buds and the planet will thank you for choosing a plant-based alternative that is both delicious and sustainable. Enjoy!

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