Top Seven Fitness Goals For 2022
April 3, 2022

Regularly setting fitness goals is vital to maintaining a healthy and fit lifestyle. Without them, itÔÇÖs easier for the hustle and bustle of daily life to throw you off the track of your fitness aim.

By considering the goals youÔÇÖve set and your proximity towards achieving them, youÔÇÖll know the modifications to make, if any are required. You can commit to the following fitness goals if you donÔÇÖt already have some:

Run your first marathon

You can consider joining your first half or full marathon if you fancy running. If youÔÇÖve had a running program for a considerable period, it may be time to register for the marathon youÔÇÖve always had your eye on.

This clear goal motivates you towards improving your training session, giving it a new meaning, and ensuring youÔÇÖre putting in the work. Training or working out without a clear goal may not show you the encouragement you desire.

Run a 40-yard sprint in seconds

Another goal is running a 40-yard sprint in seconds. This option is excellent if long-distance races arenÔÇÖt your forte. Sprint training is ideal for cardiovascular health; it enhances your metabolism.

A 40-yard dash in seconds may sound unachievable, but itÔÇÖs a fitness goal worth the shot. It gives you more motivation, and you can reduce the sprint time each time you beat your record.

Do 50 push-ups

If youÔÇÖre new to fitness training, doing 50 push-ups may seem far-fetched. However, this is a worthy goal that improves muscular endurance. It also builds your upper body strength and muscles.

Push-ups are also good for the cardiovascular system, improve posture, and prevent lower back injuries.

Trim your waist size by two inches

Stubborn fat is fond of attaching itself to the waistline and carrying those calories around your midsection isnÔÇÖt ideal for fighting fit. It also increases your risk of some diseases.

So, a viable challenge is reducing your waist size by two inches. Start by modifying your diet, then incorporate planks, standing oblique crunch, and other high-intensity interval training exercises like cycling, running, or using a treadmill into your workout routine.

Avoid processed foods for a week

Processed meals offer immediate access to food when youÔÇÖre hungry, but they donÔÇÖt provide the nourishment your body needs. In addition, these foods may also cause some medical conditions like heart disease, obesity, high blood pressure, and diabetes.

Processed foods also affect insulin resistance, and you can combat these factorsÔÇÖ effects by attempting a whole week without processed foods! It may seem impossible, but all-natural foods are easy to cook and satisfy you even more. Your body will thank you at the weekÔÇÖs end.

Eat fruits or veggies with each meal for a month

Fruits and veggies are excellent sources of fiber, vitamins, and proteins. TheyÔÇÖre also ideal substitutes for fast foods and junk. So, if your sweet tooth is affecting your fitness plans, this is an excellent fitness goal.

This dietary modification makes you healthier, with noticeable benefits when the month ends.

Learn a new sport

Learning a new sport may also motivate you to keep doing your workouts. Opt for adventurous sports like kayaking and rock climbing; theyÔÇÖre great for coordination and agility.