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Ways to Attain and Maintain your Health and Fitness Goals

Of the top Desires of the Heart, most of us desire and search for helpful tips on how to Stay Lean and Healthy.   To support this desire, here are a few helpful tips…. Figure out your WHY - Without a reason why you want to get or stay lean, those choices that you have...
Diet

Eight Ways To Permanently Keep Your Weight In Check

Losing weight requires consistency and dedication, and maintaining a slim belly is easier than trying to burn the fat in the area. Even when you’re on track with your fitness goals, you must work towards maintaining them. If you don’t, you may find yourself gaining a...
Group Of Seniors Exercising

Fighting Fit: Six Exercises For Senior Citizens

Regardless of your age, exercise and a balanced diet are vital for healthy living. However, aging changes some bodily functions and requires diet and workout routine modifications. Besides, it’s often impossible for most seniors to do many of the exercises they...
Physical Therapist with teenagers

How To Improve Your Physical Health

Good physical health habits reduce stress, increase energy, and lower your risk of certain diseases. Of course, you’ll also look delectable. The things you eat, and your physical activities targeted at weight control significantly influence your weight. If you’re new...
Multiracial senior women doing yoga exercise at city park

Six Truths About Aging And Staying Fit

Although fitness for the aging population isn’t as intense as it is for younger people, there are many reasons senior citizens abstains from this vital health requirement. The older population is quite susceptible to many age-related conditions, and with a slower...
Dedicated to fitness.

Top Seven Fitness Goals For 2022

Regularly setting fitness goals is vital to maintaining a healthy and fit lifestyle. Without them, it’s easier for the hustle and bustle of daily life to throw you off the track of your fitness aim. By considering the goals you’ve set and your proximity towards...

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Natural Health – Top 8 Foods Found to Lower Blood Pressure

Did you know that every two minutes one person dies from the side effects of cardiovascular disease? We all desire to have a healthy body and keeping one’s blood pressure within the ideal range will assist in achieving this goal. Hypertension, commonly known as high...

Ways to Attain and Maintain your Health and Fitness Goals

Of the top Desires of the Heart, most of us desire and search for helpful tips on how to Stay Lean and Healthy.   To support this desire, here are a few helpful tips…. Figure out your WHY - Without a reason why you want to get or stay lean, those choices that you have...

Niche

Is your Health being negatively affected by AGEs (Advanced Glycation End Products)?

Is your Health being negatively affected by AGES (Advanced Glycation End Products)? Advanced glycation end products (AGES) are a type of molecule that are formed when sugars and proteins react in the body. AGES can be produced through normal metabolic processes, but...

Raising one’s level of Vibration to attain your Life’s Desires

Raising one's level of vibration to attain desires is a concept that has gained increasing popularity in recent years. The concept of vibration refers to the energy that surrounds us and emanates from within us. This energy can be positive or negative, and it is...

Warning- Excessive Sitting can negatively impact your Health!

Warning- Excessive Sitting can negatively impact your health! The main reasons why we should always avoid prolonged sitting and some of the adverse consequences of an excessive amount of sitting. There is expanding proof that extended amounts of sitting may...

Natural Health – Top 8 Foods Found to Lower Blood Pressure

Did you know that every two minutes one person dies from the side effects of cardiovascular disease? We all desire to have a healthy body and keeping one’s blood pressure within the ideal range will assist in achieving this goal. Hypertension, commonly known as high...

Ways to Attain and Maintain your Health and Fitness Goals

Of the top Desires of the Heart, most of us desire and search for helpful tips on how to Stay Lean and Healthy.   To support this desire, here are a few helpful tips…. Figure out your WHY - Without a reason why you want to get or stay lean, those choices that you have...

My Puerto Rico Experience

As I sit here and contemplate on what I would like to share, I am compelled to not compose something that readers would like to hear but to stay true to the heart. Which is fitting, considering that the name of this blog is “Desires of the Heart.” “Alright…and so it...

Staying Safe in the Quest to Obtain Success

In today’s times, there is an increased struggle in our quest to obtain the “Desires of our Heart”, financial success, or what some term ‘wealth’. Of the numerous desires normally professed such as to be happy, to be healthy, to be physically fit, to find true...

Eight Common Mistakes People Make When Dieting

Dieting is a consistent lifestyle; that’s if you want results. However, even when you stick with the recommend caloric consumption, some things go wrong. If your scale seems stuck, your jeans won’t fit, or your weight drops only to rise again, you may be making any of...

Eight Financial Wellness Tips For Everyone

The American Institute of Stress Study postulates that 62 percent of Americans regularly worry about their finances. Moreover, financial wellness can help you control the stressful emotions that come with the thought of money. Financial wellness describes your...

Eight Ways To Permanently Keep Your Weight In Check

Losing weight requires consistency and dedication, and maintaining a slim belly is easier than trying to burn the fat in the area. Even when you’re on track with your fitness goals, you must work towards maintaining them. If you don’t, you may find yourself gaining a...

Niche

Is your Health being negatively affected by AGEs (Advanced Glycation End Products)?

Is your Health being negatively affected by AGES (Advanced Glycation End Products)? Advanced glycation end products (AGES) are a type of molecule that are formed when sugars and proteins react in the body. AGES can be produced through normal metabolic processes, but...

Raising one’s level of Vibration to attain your Life’s Desires

Raising one's level of vibration to attain desires is a concept that has gained increasing popularity in recent years. The concept of vibration refers to the energy that surrounds us and emanates from within us. This energy can be positive or negative, and it is...

Warning- Excessive Sitting can negatively impact your Health!

Warning- Excessive Sitting can negatively impact your health! The main reasons why we should always avoid prolonged sitting and some of the adverse consequences of an excessive amount of sitting. There is expanding proof that extended amounts of sitting may...

Natural Health – Top 8 Foods Found to Lower Blood Pressure

Did you know that every two minutes one person dies from the side effects of cardiovascular disease? We all desire to have a healthy body and keeping one’s blood pressure within the ideal range will assist in achieving this goal. Hypertension, commonly known as high...

Ways to Attain and Maintain your Health and Fitness Goals

Of the top Desires of the Heart, most of us desire and search for helpful tips on how to Stay Lean and Healthy.   To support this desire, here are a few helpful tips…. Figure out your WHY - Without a reason why you want to get or stay lean, those choices that you have...

My Puerto Rico Experience

As I sit here and contemplate on what I would like to share, I am compelled to not compose something that readers would like to hear but to stay true to the heart. Which is fitting, considering that the name of this blog is “Desires of the Heart.” “Alright…and so it...

Staying Safe in the Quest to Obtain Success

In today’s times, there is an increased struggle in our quest to obtain the “Desires of our Heart”, financial success, or what some term ‘wealth’. Of the numerous desires normally professed such as to be happy, to be healthy, to be physically fit, to find true...

Eight Common Mistakes People Make When Dieting

Dieting is a consistent lifestyle; that’s if you want results. However, even when you stick with the recommend caloric consumption, some things go wrong. If your scale seems stuck, your jeans won’t fit, or your weight drops only to rise again, you may be making any of...

Eight Financial Wellness Tips For Everyone

The American Institute of Stress Study postulates that 62 percent of Americans regularly worry about their finances. Moreover, financial wellness can help you control the stressful emotions that come with the thought of money. Financial wellness describes your...

Eight Ways To Permanently Keep Your Weight In Check

Losing weight requires consistency and dedication, and maintaining a slim belly is easier than trying to burn the fat in the area. Even when you’re on track with your fitness goals, you must work towards maintaining them. If you don’t, you may find yourself gaining a...

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Natural Health – Top 8 Foods Found to Lower Blood Pressure

Natural Health – Top 8 Foods Found to Lower Blood Pressure

Did you know that every two minutes one person dies from the side effects of cardiovascular disease? We all desire to have a healthy body and keeping one’s blood pressure within the ideal range will assist in achieving this goal. Hypertension, commonly known as high...

Ways to Attain and Maintain your Health and Fitness Goals

Ways to Attain and Maintain your Health and Fitness Goals

Of the top Desires of the Heart, most of us desire and search for helpful tips on how to Stay Lean and Healthy.   To support this desire, here are a few helpful tips…. Figure out your WHY - Without a reason why you want to get or stay lean, those choices that you have...

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